{"id":4106,"date":"2019-12-14T18:56:00","date_gmt":"2019-12-14T22:56:00","guid":{"rendered":"http:\/\/www.mrclapper.com\/blog2\/?p=4106"},"modified":"2019-12-15T18:56:53","modified_gmt":"2019-12-15T22:56:53","slug":"good-week-2","status":"publish","type":"post","link":"https:\/\/www.mrclapper.com\/blog2\/?p=4106","title":{"rendered":"Good week"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"318\" data-attachment-id=\"4107\" data-permalink=\"https:\/\/www.mrclapper.com\/blog2\/?attachment_id=4107\" data-orig-file=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2019\/12\/Screen-Shot-2019-12-15-at-8.04.58-AM.png?fit=728%2C488&amp;ssl=1\" data-orig-size=\"728,488\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screen-Shot-2019-12-15-at-8.04.58-AM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2019\/12\/Screen-Shot-2019-12-15-at-8.04.58-AM.png?fit=474%2C318&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2019\/12\/Screen-Shot-2019-12-15-at-8.04.58-AM.png?resize=474%2C318\" alt=\"\" class=\"wp-image-4107\" srcset=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2019\/12\/Screen-Shot-2019-12-15-at-8.04.58-AM.png?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2019\/12\/Screen-Shot-2019-12-15-at-8.04.58-AM.png?resize=300%2C201&amp;ssl=1 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Aiming for 30+ miles a week for next year with a goal for the year of 1500 miles.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That being said, <a href=\"https:\/\/www.nytimes.com\/2019\/12\/11\/well\/move\/marathon-running-may-be-good-for-your-knees.html\">given this article<\/a>, maybe I should start running again.  Knee can&#8217;t hurt any worse than it already does.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aiming for 30+ miles a week for next year with a goal for the year of 1500 miles. That being said, given this article, maybe I should start running again. Knee can&#8217;t hurt any worse than it already does.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[41],"tags":[],"class_list":["post-4106","post","type-post","status-publish","format-standard","hentry","category-walking"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8rNFZ-14e","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts\/4106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4106"}],"version-history":[{"count":1,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts\/4106\/revisions"}],"predecessor-version":[{"id":4108,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts\/4106\/revisions\/4108"}],"wp:attachment":[{"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}