{"id":4358,"date":"2020-02-29T18:12:01","date_gmt":"2020-02-29T22:12:01","guid":{"rendered":"http:\/\/www.mrclapper.com\/blog2\/?p=4358"},"modified":"2020-02-29T18:12:32","modified_gmt":"2020-02-29T22:12:32","slug":"good-week-of-running","status":"publish","type":"post","link":"https:\/\/www.mrclapper.com\/blog2\/?p=4358","title":{"rendered":"Good Week of Walking"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"340\" data-attachment-id=\"4357\" data-permalink=\"https:\/\/www.mrclapper.com\/blog2\/?attachment_id=4357\" data-orig-file=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-29-at-5.07.53-PM.png?fit=694%2C498&amp;ssl=1\" data-orig-size=\"694,498\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screen Shot 2020-02-29 at 5.07.53 PM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-29-at-5.07.53-PM.png?fit=474%2C340&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-29-at-5.07.53-PM.png?resize=474%2C340\" alt=\"\" class=\"wp-image-4357\" srcset=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-29-at-5.07.53-PM.png?w=694&amp;ssl=1 694w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-29-at-5.07.53-PM.png?resize=300%2C215&amp;ssl=1 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><figcaption>First week of 50+ miles of walking.  <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"344\" data-attachment-id=\"4356\" data-permalink=\"https:\/\/www.mrclapper.com\/blog2\/?attachment_id=4356\" data-orig-file=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-29-at-5.08.16-PM.png?fit=690%2C501&amp;ssl=1\" data-orig-size=\"690,501\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screen Shot 2020-02-29 at 5.08.16 PM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-29-at-5.08.16-PM.png?fit=474%2C344&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-29-at-5.08.16-PM.png?resize=474%2C344\" alt=\"\" class=\"wp-image-4356\" srcset=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-29-at-5.08.16-PM.png?w=690&amp;ssl=1 690w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-29-at-5.08.16-PM.png?resize=300%2C218&amp;ssl=1 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><figcaption>Second best month ever. September 2019 (169.5 miles) was my best.  If it doesn&#8217;t rain in March, I&#8217;ll beat that.  <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[41],"tags":[],"class_list":["post-4358","post","type-post","status-publish","format-standard","hentry","category-walking"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8rNFZ-18i","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts\/4358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4358"}],"version-history":[{"count":2,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts\/4358\/revisions"}],"predecessor-version":[{"id":4360,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts\/4358\/revisions\/4360"}],"wp:attachment":[{"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}