{"id":4710,"date":"2020-05-27T06:26:00","date_gmt":"2020-05-27T10:26:00","guid":{"rendered":"https:\/\/www.mrclapper.com\/blog2\/?p=4710"},"modified":"2020-05-29T06:28:57","modified_gmt":"2020-05-29T10:28:57","slug":"why-i-exercise","status":"publish","type":"post","link":"https:\/\/www.mrclapper.com\/blog2\/?p=4710","title":{"rendered":"Why I exercise"},"content":{"rendered":"\n<p>MR had turned me onto <a href=\"https:\/\/www.amazon.com\/Terrible-Wonderful-Reasons-Distances-Oatmeal-ebook\/dp\/B00JKNMFVU\/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;qid=1590748078&amp;sr=8-4\">this book<\/a> many years ago. These frames capture much of the noise in my mind and are also why I exercise.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"493\" data-attachment-id=\"4711\" data-permalink=\"https:\/\/www.mrclapper.com\/blog2\/?attachment_id=4711\" data-orig-file=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-28-at-6.46.15-PM.png?fit=682%2C709&amp;ssl=1\" data-orig-size=\"682,709\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screen-Shot-2020-05-28-at-6.46.15-PM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-28-at-6.46.15-PM.png?fit=474%2C493&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-28-at-6.46.15-PM.png?resize=474%2C493&#038;ssl=1\" alt=\"\" class=\"wp-image-4711\" srcset=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-28-at-6.46.15-PM.png?w=682&amp;ssl=1 682w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2020\/05\/Screen-Shot-2020-05-28-at-6.46.15-PM.png?resize=289%2C300&amp;ssl=1 289w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>MR had turned me onto this book many years ago. These frames capture much of the noise in my mind and are also why I exercise.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4710","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8rNFZ-1dY","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts\/4710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4710"}],"version-history":[{"count":1,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts\/4710\/revisions"}],"predecessor-version":[{"id":4712,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts\/4710\/revisions\/4712"}],"wp:attachment":[{"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}