{"id":5395,"date":"2021-05-18T13:46:00","date_gmt":"2021-05-18T17:46:00","guid":{"rendered":"https:\/\/www.mrclapper.com\/blog2\/?p=5395"},"modified":"2021-05-23T13:49:22","modified_gmt":"2021-05-23T17:49:22","slug":"food-and-mood","status":"publish","type":"post","link":"https:\/\/www.mrclapper.com\/blog2\/?p=5395","title":{"rendered":"Food and Mood"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nytimes.com\/2021\/05\/06\/well\/eat\/mental-health-food.html\" data-type=\"URL\" data-id=\"https:\/\/www.nytimes.com\/2021\/05\/06\/well\/eat\/mental-health-food.html\">Liked this article<\/a>, particularly the ending: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Ramsey said he does not want people to think that the only factor involved in brain health is food. \u201cLots of people get their food exactly right, live very active lives, and still have significant troubles with their mental health,\u201d he said.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But he also teaches people that food can be empowering. \u201c<strong>We can\u2019t control our genes, who our parents were, or if random acts of trauma or violence happen to us,\u201d he said. \u201cBut we can control how we eat, and that gives people actionable things that they can do to take care of their brain health on a daily basis<\/strong>.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Liked this article, particularly the ending: Dr. Ramsey said he does not want people to think that the only factor involved in brain health is food. \u201cLots of people get their food exactly right, live very active lives, and still have significant troubles with their mental health,\u201d he said. But he also teaches people that &hellip; <a href=\"https:\/\/www.mrclapper.com\/blog2\/?p=5395\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Food and Mood<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[],"class_list":["post-5395","post","type-post","status-publish","format-standard","hentry","category-articles-of-note"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8rNFZ-1p1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts\/5395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5395"}],"version-history":[{"count":1,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts\/5395\/revisions"}],"predecessor-version":[{"id":5396,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts\/5395\/revisions\/5396"}],"wp:attachment":[{"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}