{"id":8331,"date":"2024-12-26T11:58:43","date_gmt":"2024-12-26T15:58:43","guid":{"rendered":"https:\/\/www.mrclapper.com\/blog2\/?p=8331"},"modified":"2024-12-27T07:46:44","modified_gmt":"2024-12-27T11:46:44","slug":"sunday-5-5-miler","status":"publish","type":"post","link":"https:\/\/www.mrclapper.com\/blog2\/?p=8331","title":{"rendered":"Wednesday 5.5 Miler"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0403.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"392\" data-attachment-id=\"8328\" data-permalink=\"https:\/\/www.mrclapper.com\/blog2\/?attachment_id=8328\" data-orig-file=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0403.jpg?fit=2048%2C1694&amp;ssl=1\" data-orig-size=\"2048,1694\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D3500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1735200004&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;140&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_0403\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0403.jpg?fit=474%2C392&amp;ssl=1\" data-id=\"8328\" src=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0403.jpg?resize=474%2C392&#038;ssl=1\" alt=\"\" class=\"wp-image-8328\" srcset=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0403.jpg?resize=1024%2C847&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0403.jpg?resize=300%2C248&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0403.jpg?resize=768%2C635&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0403.jpg?resize=1536%2C1271&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0403.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0403.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0403.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0427.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"316\" data-attachment-id=\"8330\" data-permalink=\"https:\/\/www.mrclapper.com\/blog2\/?attachment_id=8330\" data-orig-file=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0427.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D3500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1735204143&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_0427\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;51st Street&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0427.jpg?fit=474%2C316&amp;ssl=1\" data-id=\"8330\" src=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0427.jpg?resize=474%2C316&#038;ssl=1\" alt=\"\" class=\"wp-image-8330\" srcset=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0427.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0427.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0427.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0427.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0427.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0427.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0427.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><figcaption class=\"wp-element-caption\">51st Street<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0401.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"300\" data-attachment-id=\"8327\" data-permalink=\"https:\/\/www.mrclapper.com\/blog2\/?attachment_id=8327\" data-orig-file=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0401.jpg?fit=2048%2C1298&amp;ssl=1\" data-orig-size=\"2048,1298\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D3500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1735199970&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_0401\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;52nd Street&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0401.jpg?fit=474%2C300&amp;ssl=1\" data-id=\"8327\" src=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0401.jpg?resize=474%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-8327\" srcset=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0401.jpg?resize=1024%2C649&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0401.jpg?resize=300%2C190&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0401.jpg?resize=768%2C487&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0401.jpg?resize=1536%2C974&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0401.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0401.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0401.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><figcaption class=\"wp-element-caption\">52nd Street<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0410.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"340\" data-attachment-id=\"8329\" data-permalink=\"https:\/\/www.mrclapper.com\/blog2\/?attachment_id=8329\" data-orig-file=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0410.jpg?fit=2048%2C1467&amp;ssl=1\" data-orig-size=\"2048,1467\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D3500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1735201843&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_0410\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Down to Sankofa&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0410.jpg?fit=474%2C340&amp;ssl=1\" data-id=\"8329\" src=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0410.jpg?resize=474%2C340&#038;ssl=1\" alt=\"\" class=\"wp-image-8329\" srcset=\"https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0410.jpg?resize=1024%2C734&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0410.jpg?resize=300%2C215&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0410.jpg?resize=768%2C550&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0410.jpg?resize=1536%2C1100&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0410.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0410.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/www.mrclapper.com\/blog2\/wp-content\/uploads\/2024\/12\/DSC_0410.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><figcaption class=\"wp-element-caption\">Down to Sankofa<\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29,41],"tags":[],"class_list":["post-8331","post","type-post","status-publish","format-standard","hentry","category-photos","category-walking"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8rNFZ-2an","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts\/8331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8331"}],"version-history":[{"count":2,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts\/8331\/revisions"}],"predecessor-version":[{"id":8336,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts\/8331\/revisions\/8336"}],"wp:attachment":[{"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mrclapper.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}