“It has not yet been recorded that any human being has gained a very large or permanent contentment from meditation upon the fact that he is better off than others.”
Sinclair Lewis, Main Street (NY: Library of America, 20xx), p.284.
Monday Four Mile AM
Friday four Mile PM
Fri four mile AM
This line: “The top seven artists on Spotify each earn around half a million dollars per year from streaming on the service, while Spotify royalties pay the bottom 99 percent of artists an average of $25 annually.”
Thurs Four Mile PM
Thurs Four Mile AM
But do your work, and I shall know you.
Weds Four Mile PM
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Food and Mood
Liked this article, particularly the ending:
Dr. Ramsey said he does not want people to think that the only factor involved in brain health is food. “Lots of people get their food exactly right, live very active lives, and still have significant troubles with their mental health,” he said.
But he also teaches people that food can be empowering. “We can’t control our genes, who our parents were, or if random acts of trauma or violence happen to us,” he said. “But we can control how we eat, and that gives people actionable things that they can do to take care of their brain health on a daily basis.”
Robert Adams
Adams, Robert. Robert Adams: Why People Photograph: Selected Essays and Reviews. 1st edition. New York: Aperture, 2005.
