Started today asking students to write down one way they know when they are focused. Then we wrote down 2-3 things that disrupt our focus.

Processed briefly, then turned to this article.

We then talked through the ideas that emerged from the conversation. Several quotes that got traction:

* monotasking is “something that needs to be practiced.”

* “Almost any experience is improved by paying full attention to it,” Ms. McGonigal said. “Attention is one way your brain decides, ‘Is this interesting? Is this worthwhile? Is this fun?’ ”

* Monotasking can also be as simple as having a conversation. “Practice how you listen to people,” Ms. McGonigal said. “Put down anything that’s in your hands and turn all of your attentional channels to the person who is talking. You should be looking at them, listening to them, and your body should be turned to them. If you want to see a benefit from monotasking, if you want to have any kind of social rapport or influence on someone, that’s the place to start. That’s where you’ll see the biggest payoff.”