Week 36: 3 runs, 8.1 miles. Quit drinking coffee (subtract about a quart of half-and-half and 28 tbls of sugar a week). WAS:221.4;WAE:219

Week 35: 3 runs, 9.2 miles, embarrassingly slow. Colin has ridden both Sundays with me (3.4 miles). WAS:219; WAE 216.4